Mực Xào Dưa Chua

Mực Xào Dưa Chua is a flavorful Vietnamese stir-fried squid dish paired with tangy pickled mustard greens, delivering a delightful combination of textures and tastes. This low-carb dish is perfect for seafood lovers seeking a light yet satisfying meal.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Pickled mustard greens - 100 grams, chopped
• Garlic - 3 cloves, minced
• Red chili - 1, sliced (adjust for spice preference)
• Fish sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onion - 2 stalks, chopped
• Lime - 1, juiced

Steps

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add minced garlic and sliced red chili, sauté for about 30 seconds until fragrant.
3. Add the sliced squid to the pan and stir-fry for 2-3 minutes until it turns opaque.
4. Stir in the chopped pickled mustard greens and continue to cook for another 2 minutes.
5. Season with fish sauce, black pepper, and lime juice, stirring well to combine.
6. Remove from heat and garnish with chopped green onion before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in omega-3 fatty acids, beneficial for heart health.

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