Mực Xào Cần Tỏi

Mực Xào Cần Tỏi is a vibrant Vietnamese dish featuring tender squid stir-fried with aromatic garlic and fresh celery, creating a delightful blend of flavors. This low-carb meal is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Squid, cleaned and sliced - 300 grams
• Celery, sliced - 100 grams
• Garlic, minced - 3 cloves
• Vegetable oil - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red chili, sliced (optional) - 1 piece
• Lime wedges - 2 pieces (for serving)
• Fresh cilantro, chopped - for garnish

Steps

1. Heat the vegetable oil in a large frying pan or wok over medium-high heat.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
3. Add the sliced squid to the pan and stir-fry for about 2-3 minutes until they turn opaque.
4. Stir in the sliced celery and continue to cook for another 2 minutes until the celery is tender but still crisp.
5. Add the fish sauce, black pepper, and optional red chili, stirring well to combine.
6. Cook for an additional minute, then remove from heat.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 200
• Protein: 28 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags