Mực Xào Cà Chua

Mực Xào Cà Chua is a vibrant Vietnamese stir-fried squid dish, bursting with the freshness of ripe tomatoes and aromatic herbs. This healthy seafood option is quick to prepare and perfect for a light yet satisfying meal.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Tomatoes (diced) - 2 medium
• Garlic (minced) - 2 cloves
• Shallots (sliced) - 1 medium
• Green bell pepper (sliced) - 1 small
• Olive oil - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sliced shallots, sautéing until fragrant, about 2 minutes.
3. Add the squid to the skillet, cooking for 2-3 minutes until they turn opaque.
4. Stir in the diced tomatoes and sliced green bell pepper, cooking for another 5 minutes until the tomatoes soften.
5. Season with fish sauce and black pepper, mixing well for an additional 2 minutes.
6. Remove from heat, stir in lime juice and chopped cilantro before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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