Mực Nhồi Thịt

Mực Nhồi Thịt is a delicious and savory Vietnamese appetizer featuring tender squid stuffed with a flavorful ground meat mixture, offering a delightful blend of textures and tastes. This kosher version ensures it meets dietary requirements while maintaining the authenticity of the dish.

Ingredients

• Squid (cleaned) - 200 grams
• Ground beef (kosher) - 100 grams
• Shallots (finely chopped) - 2 tablespoons
• Garlic (minced) - 1 clove
• Carrot (grated) - 1 tablespoon
• Cilantro (chopped) - 1 tablespoon
• Fish sauce (kosher) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lime (for serving) - 1

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the ground beef, chopped shallots, minced garlic, grated carrot, chopped cilantro, fish sauce, black pepper, and salt. Mix well until all ingredients are evenly incorporated.
3. Stuff each cleaned squid with the meat mixture, taking care not to overfill as the meat will expand while cooking. Secure the openings with toothpicks.
4. Heat olive oil in a skillet over medium heat. Sear the stuffed squid for about 3-4 minutes on each side until browned.
5. Transfer the seared squid to a baking dish and bake in the preheated oven for 20 minutes, or until the meat is cooked through.
6. Remove from the oven and let it rest for a few minutes before serving. Serve with lime wedges for squeezing over the stuffed squid.

Nutrition

• Calories: 310
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids that promote heart health.

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