Mực Nướng Sa Tế

Mực Nướng Sa Tế is a flavorful Vietnamese grilled squid dish marinated in a spicy satay sauce, perfect for keto enthusiasts. This dish boasts a delightful smoky flavor, complemented by the freshness of herbs and spices.

Ingredients

• Squid (cleaned) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Shallots (minced) - 1 medium
• Red chili (finely chopped) - 1
• Vietnamese chili paste (sa tế) - 2 tablespoons
• Lime juice - 1 tablespoon
• Fish sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Fresh cilantro (for garnish) - a handful

Steps

1. In a bowl, combine olive oil, minced garlic, shallots, chopped red chili, Vietnamese chili paste, lime juice, fish sauce, and black pepper to create the marinade.
2. Add the cleaned squid to the marinade, ensuring it is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated squid onto skewers, if desired, for easier grilling.
5. Grill the squid for about 2-3 minutes on each side, or until it is cooked through and has nice grill marks.
6. Remove from the grill and let it rest for a minute before serving.
7. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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