Mực Nướng Muối Ớt

Mực Nướng Muối Ớt is a vibrant Vietnamese grilled squid dish, perfectly seasoned with spicy salt and herbs for a smoky, flavorful experience. This Halal seafood delight is ideal for sharing and brings the taste of the Vietnamese coast right to your table.

Ingredients

• Squid (cleaned) - 400 grams
• Garlic (minced) - 2 cloves
• Bird's eye chili (finely chopped) - 2
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh coriander (for garnish) - a handful

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the minced garlic, chopped chili, sea salt, black pepper, lemon juice, and olive oil to create a marinade.
3. Add the cleaned squid to the marinade, ensuring it is well-coated. Allow it to marinate for at least 15 minutes.
4. Once marinated, skewer the squid for grilling or place directly on the grill.
5. Grill the squid for about 3-4 minutes on each side, or until it is cooked through and has nice grill marks.
6. Remove the squid from the grill and let it rest for a minute.
7. Garnish with fresh coriander before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in lean protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, promoting heart health.

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