Lẩu Nướng

Lẩu Nướng is a flavorful Vietnamese BBQ dish that combines grilled marinated meats and fresh vegetables, making it a perfect keto-friendly option. This interactive meal encourages diners to cook their own ingredients at the table, creating a fun and engaging dining experience.

Ingredients

• Pork belly - 200 grams
• Beef sirloin - 200 grams
• Shrimp - 150 grams
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Mushrooms - 100 grams, halved
• Garlic - 3 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Coconut oil - 2 tablespoons
• Keto-friendly BBQ seasoning - 1 tablespoon
• Fresh mint leaves - 10 grams
• Cilantro - 10 grams
• Lettuce leaves - 4 large
• Chili peppers - 1, sliced (optional)

Steps

1. In a bowl, combine the minced garlic, fish sauce, soy sauce, lime juice, coconut oil, and keto-friendly BBQ seasoning to create a marinade.
2. Slice the pork belly and beef sirloin into thin strips and add them to the marinade, mixing well to coat. Let them marinate for at least 15 minutes.
3. While the meats are marinating, prepare the vegetables by slicing the zucchini, bell pepper, and halving the mushrooms.
4. Preheat your grill or BBQ pan over medium-high heat. If using skewers, thread the shrimp and vegetables onto the skewers.
5. Grill the marinated meats for about 4-5 minutes on each side or until cooked through. Grill the shrimp and vegetables until tender, about 3-4 minutes.
6. Serve the grilled meats and vegetables with fresh mint, cilantro, lettuce leaves, and sliced chili peppers on the side for wrapping and dipping.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and weight management.
• Rich in healthy fats that provide sustained energy and promote satiety.

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