Lẩu Hải Sản

Lẩu Hải Sản is a flavorful Vietnamese seafood hot pot that combines fresh seafood and aromatic herbs, perfect for a cozy dinner. This keto-friendly dish is low in carbs yet high in protein, making it a healthy and satisfying meal option.

Ingredients

• Fish fillet (e.g., catfish) - 200 grams
• Shrimp - 150 grams
• Squid - 100 grams, cleaned and sliced
• Mushrooms (shiitake or enoki) - 100 grams
• Bok choy - 100 grams
• Chicken or seafood broth - 500 ml
• Coconut milk - 100 ml
• Lemongrass - 1 stalk, chopped
• Galangal - 10 grams, sliced
• Kaffir lime leaves - 2 leaves, torn
• Fish sauce - 2 tablespoons
• Chili peppers - 1, sliced (adjust to taste)
• Fresh coriander - for garnish
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, bring the chicken or seafood broth to a boil over medium heat.
2. Add the chopped lemongrass, sliced galangal, and torn kaffir lime leaves to the pot.
3. Let it simmer for about 5 minutes to infuse the flavors.
4. Stir in the coconut milk and fish sauce, and season with salt and black pepper to taste.
5. Add the fish fillet, shrimp, and squid to the broth and cook for about 5-7 minutes until the seafood is cooked through.
6. Add the mushrooms and bok choy, and cook for another 3-4 minutes until the vegetables are tender.
7. Adjust seasoning as necessary, and add sliced chili peppers for heat.
8. Serve hot in individual bowls, garnished with fresh coriander and lime wedges on the side.

Nutrition

• Calories: 390
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 250 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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