Kem Dừa

Kem Dừa is a refreshing and creamy coconut ice cream that embodies the tropical flavors of Vietnam. This healthy dessert is made with natural ingredients, making it a guilt-free indulgence for coconut lovers.

Ingredients

• coconut milk - 400 ml
• coconut cream - 100 ml
• honey - 2 tablespoons
• vanilla extract - 1 teaspoon
• pinch of salt - 1
• shredded coconut - 50 grams
• fresh fruit (mango or banana) - 100 grams

Steps

1. In a mixing bowl, combine the coconut milk, coconut cream, honey, vanilla extract, and a pinch of salt. Whisk until well blended.
2. Stir in the shredded coconut and mix until evenly distributed.
3. Pour the mixture into an airtight container and freeze for about 2 hours, stirring every 30 minutes to ensure a smooth texture.
4. Once the mixture is slightly firm but still scoopable, prepare the fresh fruit by slicing it into small pieces.
5. To serve, scoop the coconut ice cream into bowls and top with the fresh fruit. Enjoy your healthy Kem Dừa!

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 15 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut, which can support heart health.
• Contains natural sugars from honey and fruit, providing a quick energy boost.

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