Hu Tieu Chay

Hu Tieu Chay is a fragrant and hearty Vietnamese noodle soup that features a delicious blend of vegetables and plant-based proteins, all served in a flavorful broth. This dairy-free dish is perfect for those seeking a light yet satisfying meal.

Ingredients

• Vegetable broth - 1 liter
• Rice noodles - 100 grams
• Soy sauce - 2 tablespoons
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Carrot - 1 medium, julienned
• Bok choy - 100 grams, chopped
• Bean sprouts - 50 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Lime - 1, cut into wedges
• Fresh cilantro - 2 tablespoons, chopped
• Chili pepper - 1, sliced (optional)
• Sesame oil - 1 teaspoon

Steps

1. In a large pot, heat sesame oil over medium heat and sauté minced garlic and ginger until fragrant, about 1 minute.
2. Add sliced mushrooms and carrots, cooking for 3-4 minutes until slightly softened.
3. Pour in the vegetable broth and soy sauce, bringing it to a gentle boil.
4. Add the rice noodles to the pot and cook according to package instructions, usually about 4-5 minutes.
5. Stir in the chopped bok choy and bean sprouts, cooking for an additional 2 minutes until the greens are tender.
6. Remove from heat and serve hot, garnished with chopped green onions, cilantro, and sliced chili pepper, with lime wedges on the side.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 1.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and cholesterol, making it heart-healthy.

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