Hủ Tiếu Chay

Hủ Tiếu Chay is a delightful vegan Vietnamese noodle soup that features a rich, aromatic broth infused with traditional spices and topped with an array of colorful vegetables. This comforting dish is perfect for breakfast, offering a hearty and nutritious start to your day.

Ingredients

• Rice noodles - 150 grams
• Vegetable broth - 1 liter
• Soy sauce - 2 tablespoons
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Tofu (firm) - 100 grams, cubed
• Carrot - 1 medium, julienned
• Radish - 1 medium, julienned
• Bean sprouts - 100 grams
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Lime - 1, cut into wedges
• Chili (fresh or dried) - to taste
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot, bring the vegetable broth to a gentle boil.
2. Add the sliced mushrooms and tofu to the broth and simmer for 5 minutes.
3. Stir in the soy sauce, salt, and pepper, adjusting to taste.
4. Meanwhile, cook the rice noodles according to package instructions, then drain and set aside.
5. Add the julienned carrot and radish to the broth, cooking for an additional 5 minutes until vegetables are tender.
6. In serving bowls, place a portion of cooked rice noodles.
7. Ladle the hot broth with mushrooms, tofu, and vegetables over the noodles.
8. Top with bean sprouts, green onions, and cilantro.
9. Drizzle sesame oil on top and serve with lime wedges and chili on the side.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides plant-based protein from tofu and beansprouts.

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