Hải Sản Xào Sả Ớt

Hải Sản Xào Sả Ớt is a vibrant Vietnamese seafood stir-fry infused with fragrant lemongrass and spicy chili, making it a delightful dish that tantalizes the taste buds. This Kosher version ensures all dietary needs are met while retaining the authentic flavors of Vietnam.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced into rings
• Mussels - 100 grams, cleaned
• Lemongrass - 2 stalks, finely chopped
• Red chili - 1, finely sliced (adjust to taste)
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Vegetable oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - a handful, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the vegetable oil in a large pan or wok over medium heat.
2. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent.
3. Stir in the chopped lemongrass and sliced chili, cooking for an additional 2 minutes.
4. Add the shrimp, squid, and mussels to the pan, stirring continuously for about 5-7 minutes until the seafood is cooked through.
5. In a small bowl, mix the soy sauce, sugar, and lime juice, then pour over the seafood mixture.
6. Season with salt and pepper to taste, and stir until evenly coated.
7. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, supporting muscle growth and repair.

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