Hải Sản Sốt Tương

Hải Sản Sốt Tương is a delightful Vietnamese seafood dish that combines fresh seafood with a savory soy sauce-based glaze, offering a burst of flavors that is both comforting and satisfying. This kosher-friendly recipe is perfect for seafood lovers seeking a unique culinary experience.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Squid - 150 grams, cleaned and sliced
• Mussels - 150 grams, cleaned
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Red bell pepper - 1, sliced
• Vegetable oil - 1 tablespoon
• Black pepper - to taste
• Lime - 1, juiced
• Cilantro - for garnish

Steps

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add minced garlic and ginger to the skillet, sautéing until fragrant, about 1 minute.
3. Add the shrimp, squid, and mussels to the skillet, cooking for 3-5 minutes until the seafood is cooked through.
4. Stir in the red bell pepper and cook for another 2 minutes until slightly softened.
5. In a small bowl, mix the soy sauce, oyster sauce, and lime juice, then pour over the seafood mixture.
6. Stir well to combine, ensuring all seafood is coated in the sauce, and cook for an additional 2 minutes.
7. Season with black pepper to taste and sprinkle with chopped green onions and cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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