Hải Sản Nướng Mỡ Hành

Hải Sản Nướng Mỡ Hành is a delightful Vietnamese dish featuring grilled seafood topped with a fragrant scallion oil. This kosher-friendly recipe highlights the fresh flavors of the ocean, enhanced by aromatic herbs and spices.

Ingredients

• Shrimp - 200 grams
• Squid - 200 grams
• Scallions - 4 stalks
• Garlic - 2 cloves
• Vegetable oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Cilantro - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Clean and devein the shrimp, and slice the squid into rings.
3. In a bowl, combine the shrimp, squid, lemon juice, salt, and black pepper. Toss well to coat.
4. Chop the scallions and mince the garlic. In a small saucepan, heat the vegetable oil over medium heat and sauté the garlic until fragrant, then add the scallions and cook for another minute.
5. Thread the shrimp and squid onto skewers (if using wooden skewers, soak them in water for 30 minutes prior to prevent burning).
6. Place the skewers on the grill and cook for about 4-5 minutes on each side, or until the seafood is cooked through.
7. Once grilled, remove from heat and drizzle the hot scallion oil over the seafood.
8. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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