Goi Cuon

Goi Cuon, also known as Vietnamese fresh spring rolls, are a light and refreshing dish filled with vibrant vegetables and protein, wrapped in delicate rice paper. This kosher version features tofu and fresh herbs, making it a perfect healthy lunch option.

Ingredients

• Rice paper wrappers - 4 sheets
• Firm tofu - 150 grams, sliced into thin strips
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Fresh mint leaves - 10 grams, roughly chopped
• Cilantro - 10 grams, roughly chopped
• Lettuce leaves - 4 large, torn into pieces
• Peanut butter - 2 tablespoons
• Soy sauce - 1 tablespoon
• Water - 2 tablespoons
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Honey - 1 teaspoon

Steps

1. Prepare the tofu by pressing it to remove excess moisture, then slice it into thin strips.
2. In a skillet, heat a small amount of sesame oil over medium heat and sauté the tofu until golden brown on all sides, about 8-10 minutes. Remove from heat and let cool.
3. Prepare the vegetables by julienning the carrot, cucumber, and red bell pepper. Set aside.
4. In a small bowl, mix together the peanut butter, soy sauce, water, rice vinegar, and honey to create a dipping sauce.
5. Fill a large bowl with warm water and soak one rice paper wrapper for about 10-15 seconds until it becomes pliable.
6. Lay the softened rice paper on a flat surface. Place a lettuce leaf on the lower third of the wrapper, followed by a few strips of tofu, julienned carrot, cucumber, and red bell pepper, and a sprinkle of mint and cilantro.
7. Fold the sides of the rice paper over the filling, then roll it tightly from the bottom to the top, creating a spring roll. Repeat the process for the remaining wrappers and filling ingredients.
8. Serve the Goi Cuon with the peanut dipping sauce on the side.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories while providing a good source of protein and healthy fats.

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