Gao Nep

Gao Nep is a delicious Vietnamese sticky rice dish topped with savory mushrooms and vegetables, providing a comforting yet vibrant meal. This kosher variant respects dietary laws while delivering authentic flavors that delight the senses.

Gao Nep
60 minutes
Difficulty: Medium
Vietnamese
450 kcal

Ingredients

  • Sticky rice - 200 grams
  • Water - 400 ml
  • Shiitake mushrooms - 100 grams, sliced
  • Carrot - 1 medium, julienned
  • Red bell pepper - 1 medium, sliced
  • Soy sauce (kosher) - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Fresh cilantro - 2 tablespoons, chopped
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
  2. Drain the soaked rice and place it in a steamer lined with cheesecloth or a banana leaf. Steam the rice for about 25-30 minutes, or until cooked and tender.
  3. While the rice is steaming, heat sesame oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add the sliced shiitake mushrooms, julienned carrot, and sliced red bell pepper to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender.
  5. Pour in the soy sauce, and season with salt and black pepper. Stir well to combine and cook for another 2-3 minutes.
  6. Once the sticky rice is cooked, fluff it with a fork and divide it into two serving bowls.
  7. Top each bowl of rice with the sautéed mushroom and vegetable mixture, garnishing with fresh cilantro before serving.

Nutrition

  • Calories: 450
  • Protein: 10 g
  • Carbs: 80 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Water: 0.4 L

Health Benefits

  • Rich in dietary fiber from vegetables, promoting digestive health.
  • Provides plant-based protein from mushrooms and soy sauce, supporting muscle repair.

Tags

VietnameseKosherLunch