Gà Xào Tỏi

Gà Xào Tỏi is a flavorful Vietnamese stir-fried chicken dish infused with aromatic garlic, perfect for a low-carb meal. This dish combines tender chicken with fresh vegetables, creating a vibrant and satisfying plate.

Ingredients

• Chicken breast - 300 grams, sliced
• Garlic - 5 cloves, minced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Green onions - 2 stalks, chopped
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Add the sliced chicken breast to the skillet and cook until no longer pink, about 5-7 minutes.
4. Stir in the sliced bell pepper and julienned zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.
5. Pour in the soy sauce, fish sauce, and black pepper, mixing well to coat the chicken and vegetables evenly.
6. Cook for another 2 minutes to allow the flavors to meld.
7. Remove from heat and stir in chopped green onions.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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