Gà Xào Nấm

Gà Xào Nấm is a delicious Vietnamese stir-fry featuring tender chicken and savory mushrooms, all tossed in a fragrant sauce. This low-carb dish is packed with flavor, making it a perfect healthy option for any meal.

Ingredients

• Chicken breast - 300 grams, sliced
• Shiitake mushrooms - 150 grams, sliced
• Bell pepper (red or green) - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger, stirring until fragrant (about 30 seconds).
3. Add the sliced chicken breast to the skillet, seasoning with salt and black pepper. Cook until browned (about 5-7 minutes).
4. Add the sliced shiitake mushrooms and bell pepper to the skillet, stirring frequently for another 5 minutes until they soften.
5. In a small bowl, mix soy sauce and oyster sauce together, then pour over the chicken and vegetables.
6. Stir well to coat all ingredients in the sauce and let cook for an additional 3-5 minutes.
7. Drizzle sesame oil over the stir-fry, mixing well before removing from heat.
8. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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