Gà Xào Hành

Gà Xào Hành is a vibrant Vietnamese stir-fry dish featuring tender chicken and fragrant scallions, perfect for a flavorful low-carb meal. This dish highlights the simplicity and freshness of Vietnamese cuisine while providing a satisfying protein-rich option.

Ingredients

• Chicken breast - 300 grams, thinly sliced
• Scallions - 100 grams, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons (low-sodium)
• Fish sauce - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Red chili - 1, sliced (optional for heat)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
3. Increase the heat to high and add the sliced chicken breast. Stir-fry for 5-7 minutes until the chicken is cooked through and no longer pink.
4. Add the chopped scallions and sliced red chili (if using) to the skillet, and stir-fry for another 2-3 minutes until the scallions are tender yet vibrant.
5. Pour in the soy sauce and fish sauce, and sprinkle with black pepper. Stir well to combine and cook for an additional minute.
6. Remove from heat and serve hot.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, beneficial for weight management.

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