Gà Rán Sả

Gà Rán Sả is a Vietnamese baked dish featuring succulent chicken marinated in fragrant lemongrass, delivering a burst of flavor while being low in carbs. This dish is not only delicious but also a healthy option for those looking to enjoy authentic Vietnamese cuisine.

Ingredients

• Chicken thighs - 400 grams
• Lemongrass stalks - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon (or tamari for gluten-free)
• Olive oil - 2 tablespoons
• Black pepper - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Lime - 1, juiced
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the chopped lemongrass, minced garlic, fish sauce, soy sauce, olive oil, black pepper, coriander powder, salt, and lime juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 30 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin side up.
5. Bake in the preheated oven for 30-35 minutes or until the chicken is golden brown and cooked through, reaching an internal temperature of 75°C (165°F).
6. Once done, remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in lemongrass, which has anti-inflammatory and antioxidant properties.

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