Gà Rán Bơ Tỏi

Gà Rán Bơ Tỏi is a deliciously crispy Vietnamese baked chicken dish infused with the rich flavors of garlic and butter, making it a perfect healthy alternative to traditional fried chicken. This recipe offers a delightful combination of savory and aromatic elements, ideal for a satisfying meal.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Garlic - 4 cloves, minced
• Butter - 30 grams, melted
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine melted butter, olive oil, minced garlic, lemon juice, salt, black pepper, paprika, and chili flakes.
3. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let it marinate for at least 15 minutes.
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.
6. Once done, remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Garlic has antibacterial and anti-inflammatory properties.

Tags