Gà Rán Bơ

Gà Rán Bơ is a delightful Vietnamese baked chicken dish, where tender chicken is infused with aromatic butter and spices. This healthier version retains the rich flavors while being lower in fat due to the baking method.

Ingredients

• Chicken thighs - 300 grams
• Unsalted butter - 30 grams
• Garlic - 3 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Lime juice - 1 tablespoon
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - for garnish, chopped

Steps

1. Preheat the oven to 200°C (390°F).
2. In a small saucepan, melt the butter over low heat and add minced garlic, grated ginger, lime juice, fish sauce, honey, black pepper, paprika, and salt. Stir until well combined.
3. Place the chicken thighs in a baking dish and pour the butter mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is golden brown.
5. Remove from the oven and let it rest for 5 minutes before serving.
6. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 26 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Contains healthy fats from butter, providing energy and aiding in nutrient absorption.

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