Gà Rán

Gà Rán is a deliciously crispy Vietnamese fried chicken that perfectly balances flavors with a hint of garlic and lemongrass. This Paleo-friendly dish is not only satisfying but also packed with nutrients and natural ingredients.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Coconut flour - 50 grams
• Tapioca starch - 30 grams
• Garlic - 3 cloves, minced
• Lemongrass - 1 stalk, finely chopped
• Coconut oil - 100 ml, for frying
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cilantro - a handful, for garnish
• Lime - 1, cut into wedges

Steps

1. In a mixing bowl, combine coconut flour, tapioca starch, salt, black pepper, and turmeric powder.
2. Add minced garlic and chopped lemongrass to the dry mixture, mixing well.
3. Cut the chicken thighs into bite-sized pieces and coat them evenly with the flour mixture.
4. Heat coconut oil in a deep skillet over medium heat until hot.
5. Fry the coated chicken pieces in batches, ensuring they are not overcrowded, for about 6-8 minutes until golden brown and crispy.
6. Remove the chicken and place it on a paper towel-lined plate to drain excess oil.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut oil, which can aid in energy production.

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