Gà Nướng Tiêu

Gà Nướng Tiêu is a savory Vietnamese BBQ chicken dish marinated in a fragrant blend of spices and grilled to perfection. Its smoky flavor combined with the heat of black pepper makes it a deliciously satisfying high-protein meal.

Ingredients

• Chicken thighs - 400 grams
• Black pepper - 2 teaspoons
• Garlic - 4 cloves, minced
• Shallots - 2, finely chopped
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. In a bowl, combine minced garlic, chopped shallots, black pepper, fish sauce, soy sauce, brown sugar, and vegetable oil to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 1-2 hours for deeper flavor.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and allow excess marinade to drip off.
4. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through and has nice grill marks.
5. Remove from the grill and let rest for 5 minutes before slicing.
6. Serve garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and cilantro, promoting overall health.

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