Gà Nướng Tương

Gà Nướng Tương is a delicious Vietnamese BBQ chicken dish marinated in a rich, savory sauce, delivering a burst of flavors with every bite. It's a high-protein meal that's perfect for grilling enthusiasts looking for a healthy yet indulgent option.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Soy sauce - 3 tablespoons
• Hoisin sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 3 cloves, minced
• Lemongrass - 1 stalk, finely chopped
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine soy sauce, hoisin sauce, fish sauce, brown sugar, minced garlic, chopped lemongrass, black pepper, and sesame oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for better flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting excess marinade drip off.
4. Grill the chicken for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6. Slice the chicken, garnish with fresh cilantro, and serve with steamed rice or fresh vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains lemongrass and garlic, which have anti-inflammatory and antioxidant properties.

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