Gà Nướng Tỏi Ớt

Gà Nướng Tỏi Ớt is a flavorful Vietnamese grilled chicken dish marinated in a zesty garlic and chili sauce, offering a delightful balance of heat and aroma. This low-carb recipe is perfect for a healthy meal that is both satisfying and delicious.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Garlic - 6 cloves, minced
• Fresh red chili - 2, finely chopped
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine minced garlic, chopped chili, fish sauce, soy sauce, lime juice, olive oil, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to penetrate.
3. Preheat your grill or grill pan over medium heat.
4. Remove the chicken from the marinade and discard any remaining marinade.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Serve the grilled chicken garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains anti-inflammatory properties from garlic and chili.

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