Gà Nướng Ngũ Vị

Gà Nướng Ngũ Vị is a fragrant Vietnamese grilled chicken dish, marinated in a unique blend of five spices that tantalizes the taste buds. This Paleo-friendly recipe brings the authentic flavors of Vietnam to your table with a healthy twist.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Coconut aminos - 3 tablespoons
• Fish sauce - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 tablespoon (optional for sweetness)
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine minced garlic, chopped shallots, coconut aminos, fish sauce, five-spice powder, black pepper, honey (if using), lime juice, and olive oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours to enhance flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off.
5. Grill the chicken thighs for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 9 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 820 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from garlic and cilantro, promoting overall health.

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