Gà Nướng Muối Ớt

Gà Nướng Muối Ớt is a flavorful Vietnamese grilled chicken dish seasoned with a spicy salt mix, offering a perfect balance of heat and savory notes. This Halal dish is ideal for a cozy dinner, served with rice or fresh vegetables.

Ingredients

• Chicken thighs - 500 grams, boneless and skinless
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Bird's eye chili - 2, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sugar - 1 teaspoon
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine minced garlic, shallots, chopped bird's eye chili, salt, black pepper, sugar, fish sauce, lime juice, and vegetable oil to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Garnish with fresh cilantro and serve with steamed rice or fresh vegetables.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains garlic, known for its immune-boosting properties.

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