Gà Nướng Mật Ong

Gà Nướng Mật Ong is a delightful Vietnamese dish featuring tender grilled chicken marinated in a sweet and savory honey sauce. This healthy lunch option is bursting with flavors and is perfect for those seeking a nutritious yet satisfying meal.

Ingredients

• Chicken thighs - 400 grams
• Honey - 3 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Lime juice - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - for garnish
• Lettuce leaves - for serving

Steps

1. In a bowl, combine honey, soy sauce, minced garlic, lime juice, black pepper, salt, and sesame oil to make the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
5. Once cooked, let the chicken rest for a few minutes, then slice it.
6. Serve the sliced chicken on a bed of lettuce leaves, garnished with fresh cilantro.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 22 g
• Sodium: 820 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in vitamins and minerals from the garlic and lime.

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