Gà Nướng Mắm Tôm

Gà Nướng Mắm Tôm is a delightful Vietnamese BBQ dish featuring marinated chicken grilled to perfection, infused with the bold flavors of shrimp paste. This high-protein meal is both savory and fragrant, making it a perfect choice for any barbecue lover.

Ingredients

• Chicken thighs - 400 grams
• Shrimp paste (mắm tôm) - 2 tablespoons
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Sugar - 1 tablespoon
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. In a bowl, combine shrimp paste, minced garlic, lime juice, sugar, fish sauce, black pepper, chili powder, and vegetable oil to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade. Mix well to ensure the chicken is well coated.
3. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
4. Preheat your grill or BBQ to medium-high heat.
5. Thread the marinated chicken onto skewers, leaving some space between each piece.
6. Grill the skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
7. Remove from the grill and let rest for a few minutes before serving.
8. Garnish with fresh coriander and serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from the chicken, contributing to overall health.

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