Gà Nướng Mắm Tỏi

Gà Nướng Mắm Tỏi is a flavorful Vietnamese grilled chicken dish marinated with a savory garlic fish sauce blend, offering a delightful depth of umami. This low-carb version highlights tender chicken infused with aromatic herbs and spices, perfect for a healthy meal.

Ingredients

• Chicken thighs - 500 grams
• Fish sauce - 4 tablespoons
• Garlic - 4 cloves, minced
• Black pepper - 1 teaspoon
• Coconut sugar - 1 teaspoon (optional)
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Vegetable oil - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)

Steps

1. In a bowl, combine fish sauce, minced garlic, black pepper, coconut sugar (if using), lime juice, and vegetable oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off. Sprinkle the chicken with chopped cilantro and chili flakes if desired.
5. Grill the chicken for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 75°C (165°F).
6. Remove from the grill and let rest for 5 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in garlic, which may boost immune function and reduce inflammation.

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