Gà Nướng Mắm

Gà Nướng Mắm is a savory Vietnamese grilled chicken dish marinated in a rich fish sauce blend, perfect for a low-carb lunch. Its fragrant aroma and tender meat make it a delightful meal that's both satisfying and nutritious.

Ingredients

• Chicken thighs - 400 grams
• Fish sauce - 3 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Black pepper - 1 teaspoon
• Brown erythritol sweetener - 1 tablespoon
• Lime juice - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Lettuce leaves - 4 large leaves for serving

Steps

1. In a mixing bowl, combine fish sauce, minced garlic, chopped shallots, black pepper, brown erythritol, and lime juice to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the chicken is cooked through and has a nice char.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6. Slice the chicken and serve it on lettuce leaves, topped with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 1100 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, suitable for weight management.

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