Gà Nướng Chay

Gà Nướng Chay is a delightful vegan Vietnamese BBQ dish featuring marinated tofu that mimics the flavors of grilled chicken. This dish is served with a side of fresh herbs and dipping sauce, creating a balance of savory, spicy, and tangy tastes.

Ingredients

• Firm tofu - 400 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemongrass - 1 stalk, finely chopped
• Chili powder - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 1/4 cup, chopped (for garnish)
• Fresh mint - 1/4 cup, chopped (for garnish)
• Lime wedges - 2 (for serving)

Steps

1. Press the tofu for 30 minutes to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top.
2. In a bowl, combine soy sauce, maple syrup, vegetable oil, minced garlic, chopped lemongrass, chili powder, ground black pepper, and salt to create the marinade.
3. Cut the pressed tofu into thick slices (about 1 cm) and place them in the marinade. Let it marinate for at least 15 minutes, flipping halfway through.
4. Preheat your grill or a grill pan over medium heat. Lightly oil the grill grates to prevent sticking.
5. Grill the marinated tofu slices for about 5-7 minutes on each side, or until they have nice grill marks and are heated through.
6. Remove the tofu from the grill and let it rest for a couple of minutes before slicing it into smaller pieces.
7. Serve the grilled tofu garnished with fresh cilantro and mint, alongside lime wedges for squeezing over the top.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, aiding muscle growth and repair.
• Rich in antioxidants and anti-inflammatory compounds from herbs and spices.

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