Gà Nướng Chanh Ớt

Gà Nướng Chanh Ớt is a vibrant Vietnamese grilled chicken dish, marinated in a zesty blend of lime and chili flavors. This low-carb recipe delivers a spicy kick while remaining healthy and satisfying.

Ingredients

• Chicken thighs - 400 grams
• Fresh lime juice - 60 ml
• Lime zest - 1 teaspoon
• Garlic - 3 cloves, minced
• Fresh red chili - 2, finely chopped
• Fish sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Black pepper - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a bowl, mix together the lime juice, lime zest, minced garlic, chopped red chili, fish sauce, olive oil, black pepper, and salt to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade, letting excess marinade drip off, and place on the grill.
5. Grill the chicken for about 5-7 minutes on each side or until fully cooked through and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
7. Slice the chicken and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and recovery.
• Contains healthy fats from olive oil, which can promote heart health.

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