Gà Nướng Bơ Tỏi

Gà Nướng Bơ Tỏi is a mouthwatering Vietnamese BBQ dish featuring tender grilled chicken marinated in a rich garlic butter sauce, delivering a perfect balance of flavors. This high-protein meal is not only delicious but also a delightful experience of Vietnamese cuisine.

Ingredients

• Chicken thighs - 400 grams
• Butter - 50 grams
• Garlic - 6 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Black pepper - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a bowl, melt the butter and mix in the minced garlic, fish sauce, soy sauce, brown sugar, lemon juice, and black pepper to create the marinade.
2. Place the chicken thighs in a resealable plastic bag or bowl and pour the marinade over the top, ensuring the chicken is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off.
4. Grill the chicken thighs for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. Garnish with fresh cilantro before serving. Enjoy with steamed rice or fresh vegetables.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Garlic is known for its immune-boosting properties and can help lower blood pressure.

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