Gà Nướng Bánh Mì

Gà Nướng Bánh Mì is a deliciously grilled Vietnamese chicken served in a baguette, bursting with aromatic flavors and fresh vegetables. This healthy dish combines succulent marinated chicken with crunchy herbs and a tangy sauce, perfect for a light meal.

Ingredients

• Chicken breast - 250 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 tablespoon
• Lime juice - 1 tablespoon
• Black pepper - 1 teaspoon
• Baguette - 1 large
• Cucumber - 1, thinly sliced
• Carrot - 1, julienned
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Lettuce - 2 leaves, shredded
• Chili sauce - 1 tablespoon (optional)

Steps

1. In a bowl, combine minced garlic, chopped shallots, soy sauce, fish sauce, honey, lime juice, and black pepper to create a marinade.
2. Cut the chicken breast into thin slices and add it to the marinade, ensuring it's well coated. Cover and let it marinate in the fridge for at least 30 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and grill for about 5-7 minutes on each side, or until fully cooked and slightly charred.
5. While the chicken is grilling, prepare the baguette by slicing it open lengthwise without cutting all the way through.
6. Once the chicken is cooked, place it inside the baguette along with sliced cucumber, julienned carrot, shredded lettuce, chopped cilantro, and mint.
7. Drizzle with chili sauce if desired, then close the baguette and serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Contains fresh vegetables that provide essential vitamins and minerals.

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