Gà Nướng Bạc Hà

Gà Nướng Bạc Hà is a flavorful Vietnamese BBQ dish featuring marinated chicken grilled to perfection, infused with the refreshing taste of mint. This high-protein dish is a delightful blend of herbs and spices, making it a healthy choice for any meal.

Ingredients

• Chicken breast - 300 grams
• Fresh mint leaves - 30 grams, chopped
• Garlic - 2 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped for garnish

Steps

1. In a bowl, combine minced garlic, chopped mint leaves, fish sauce, soy sauce, lime juice, honey, black pepper, and sesame oil to create a marinade.
2. Cut the chicken breast into thin strips and add them to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat. Drizzle olive oil on the grill to prevent sticking.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6. Slice the grilled chicken if desired and garnish with chopped green onions before serving.

Nutrition

• Calories: 280
• Protein: 38 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 85 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains mint, which aids digestion and adds a refreshing flavor.

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