Gà Nướng Bơ

Gà Nướng Bơ is a savory Vietnamese grilled chicken dish infused with rich butter and aromatic spices, making it a delightful low-carb main course. This dish is perfect for those seeking a flavorful yet healthy option that is easy to prepare and cook.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Butter - 50 grams, melted
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Paprika - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped for garnish

Steps

1. In a mixing bowl, combine melted butter, minced garlic, lime juice, fish sauce, paprika, black pepper, and salt to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 1 hour.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
5. Once cooked, remove from the grill and let it rest for 5 minutes.
6. Slice the chicken and garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags