Gà Kho Tiêu

Gà Kho Tiêu is a savory Vietnamese chicken dish braised in a rich, aromatic sauce with black pepper, creating a delightful balance of flavors. Perfect for a low-carb diet, this dish is both satisfying and full of Vietnamese culinary charm.

Ingredients

• Chicken thighs, boneless - 400 grams
• Black pepper - 2 teaspoons
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Garlic, minced - 3 cloves
• Shallots, sliced - 2
• Coconut oil - 1 tablespoon
• Water - 150 milliliters
• Green onions, chopped - 2 tablespoons
• Fresh cilantro, for garnish - to taste

Steps

1. In a bowl, combine the chicken thighs with black pepper, fish sauce, soy sauce, and coconut aminos. Marinate for at least 15 minutes.
2. Heat the coconut oil in a pan over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent.
3. Add the marinated chicken to the pan, browning it on all sides for about 5-7 minutes.
4. Pour in the water, bringing the mixture to a simmer. Cover and let it cook for 20 minutes, stirring occasionally.
5. Uncover and let the sauce reduce for another 5 minutes, allowing it to thicken.
6. Once cooked, garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 880 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains antioxidants from garlic and cilantro, promoting overall health.

Tags