Gà Kho Nước Dừa

Gà Kho Nước Dừa is a delightful Vietnamese dish featuring tender chicken simmered in coconut water, creating a savory and slightly sweet flavor. This low-carb version is perfect for those seeking a healthy yet flavorful meal.

Ingredients

• Chicken thighs - 300 grams, cut into bite-sized pieces
• Coconut water - 200 ml
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon (low sodium)
• Garlic - 3 cloves, minced
• Shallots - 2, sliced
• Black pepper - 1 teaspoon
• Red chili - 1, sliced (optional for heat)
• Fresh cilantro - for garnish
• Oil - 1 tablespoon (for cooking)

Steps

1. Heat the oil in a medium-sized pot over medium heat.
2. Add the minced garlic and sliced shallots, sauté until fragrant and golden.
3. Add the chicken pieces and cook until they are browned on all sides.
4. Stir in the fish sauce, soy sauce, and black pepper, mixing well to coat the chicken.
5. Pour in the coconut water and bring the mixture to a boil.
6. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes until the chicken is tender and the sauce has thickened.
7. If desired, add sliced red chili for an extra kick.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, supporting a low-carb dietary approach.

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