Gỏi Xoài Tôm Nướng

Gỏi Xoài Tôm Nướng is a refreshing Vietnamese salad featuring grilled shrimp and tangy green mango, making it a perfect light meal. This dish is not only vibrant and flavorful but also packs a protein punch.

Ingredients

• Green mango - 200 grams, julienned
• Cooked shrimp - 150 grams, peeled and deveined
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Red chili - 1 small, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Roasted peanuts - 30 grams, crushed
• Lettuce leaves - 4 leaves, for serving

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, mix lime juice, fish sauce, sugar, minced garlic, and sliced chili to create the dressing.
3. Toss the cooked shrimp in half of the dressing and grill them for 2-3 minutes on each side until slightly charred.
4. In a large bowl, combine the julienned green mango and the remaining dressing, mixing well.
5. Add the grilled shrimp to the green mango salad and toss gently to combine.
6. Serve the salad on a bed of lettuce leaves, garnished with fresh cilantro and crushed roasted peanuts.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Rich in vitamins and antioxidants from fresh mango and herbs.

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