Gỏi Xoài Tôm

Gỏi Xoài Tôm is a vibrant Vietnamese salad that features fresh mango and succulent shrimp, creating a delightful balance of flavors and textures. This high-protein dish is not only refreshing but also packed with nutrients, making it perfect for a light meal or appetizer.

Ingredients

• Green mango - 1 medium (about 300g), julienned
• Cooked shrimp - 200g, peeled and deveined
• Red bell pepper - 1 small, thinly sliced
• Carrot - 1 medium, julienned
• Fresh mint leaves - 10g, roughly chopped
• Fresh cilantro - 10g, roughly chopped
• Roasted peanuts - 30g, crushed
• Lime juice - 2 tablespoons (30ml)
• Fish sauce - 1 tablespoon (15ml)
• Sugar - 1 teaspoon (5g)
• Chili pepper - 1 small, thinly sliced (adjust to taste)

Steps

1. Prepare the green mango by peeling and julienning it into thin strips.
2. In a mixing bowl, combine the julienned mango, cooked shrimp, red bell pepper, carrot, mint, cilantro, and chili pepper.
3. In a separate small bowl, whisk together the lime juice, fish sauce, and sugar until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss gently to combine all the ingredients evenly.
5. Let the salad sit for about 5 minutes for the flavors to meld.
6. Serve the salad in bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein due to shrimp, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables and herbs, promoting overall health.

Tags