Gỏi xoài

Gỏi xoài is a vibrant Vietnamese mango salad that combines the freshness of green mango with herbs and a tangy dressing, creating a delightful balance of flavors. This kosher version maintains the authenticity of the dish while ensuring it adheres to dietary laws.

Ingredients

• Green mango - 1 medium, julienned
• Carrot - 1 small, julienned
• Cilantro - 2 tablespoons, roughly chopped
• Mint leaves - 2 tablespoons, roughly chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce (or soy sauce for kosher) - 1 tablespoon
• Sugar - 1 tablespoon
• Red chili - 1, thinly sliced (optional)
• Salt - to taste

Steps

1. Peel and julienne the green mango and carrot into thin strips.
2. In a large bowl, combine the julienned mango, carrot, cilantro, mint, and sliced red chili (if using).
3. In a small bowl, whisk together the lime juice, fish sauce (or soy sauce), and sugar until the sugar is dissolved.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Season with salt to taste and let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls, topped with crushed roasted peanuts.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune function and skin health.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

Tags