Gỏi Xoài

Gỏi Xoài is a refreshing Vietnamese green mango salad that combines crisp textures with vibrant flavors, perfect as a low-carb appetizer. This dish features shredded green mango, herbs, and a zesty dressing that tantalizes the taste buds.

Ingredients

• Green mango - 150 grams, shredded
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Fresh cilantro - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Chili pepper - 1 small, finely chopped
• Peanuts - 20 grams, crushed (optional)
• Salt - to taste

Steps

1. In a large mixing bowl, combine the shredded green mango, julienned carrot, and cucumber.
2. Add the chopped cilantro, mint, and finely chopped chili pepper to the bowl.
3. In a small bowl, whisk together the lime juice, fish sauce, and salt to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients well.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the salad in bowls, garnished with crushed peanuts if desired.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and carrots.
• Contains antioxidants from fresh herbs and chili.

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