Gỏi Đu Đủ Thịt Bò

Gỏi Đu Đủ Thịt Bò is a refreshing Vietnamese salad that combines crunchy green papaya with tender beef, tossed in a zesty dressing. This dish is not only vibrant and delicious but also packed with protein and nutrients.

Ingredients

• Green papaya - 200 grams, shredded
• Beef sirloin - 150 grams, thinly sliced
• Carrot - 50 grams, shredded
• Fresh mint leaves - 20 grams, chopped
• Fresh cilantro - 20 grams, chopped
• Lime - 1, juiced
• Fish sauce - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 1 clove, minced
• Thai bird chili - 1, finely chopped (optional)
• Peanuts - 30 grams, crushed
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the beef by marinating it with fish sauce, minced garlic, lime juice, salt, and black pepper for about 10 minutes.
2. In a pan over medium heat, quickly sear the marinated beef slices for about 3-4 minutes until just cooked through, then remove from heat and let it cool.
3. In a large bowl, combine the shredded green papaya and carrot, tossing them together.
4. In a small bowl, whisk together the lime juice, fish sauce, honey, and chopped chili to create the dressing.
5. Add the cooled beef to the bowl of papaya and carrot, pour the dressing over the top, and toss everything together until well coated.
6. Garnish with chopped mint, cilantro, and crushed peanuts before serving.

Nutrition

• Calories: 300
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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