Gỏi Đu Đủ Tôm Thịt

Gỏi Đu Đủ Tôm Thịt is a refreshing Vietnamese salad featuring shredded green papaya, succulent shrimp, and tender pork, tossed together with a vibrant dressing. This dish is not only delicious but also packed with protein and nutrients, making it a perfect light lunch option.

Ingredients

• Green papaya - 200 grams, shredded
• Cooked shrimp - 100 grams, peeled and deveined
• Pork loin - 100 grams, cooked and sliced thinly
• Carrot - 50 grams, shredded
• Fresh cilantro - 2 tablespoons, chopped
• Peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Bird's eye chili - 1, sliced (optional)
• Salt - to taste

Steps

1. In a bowl, combine lime juice, fish sauce, sugar, minced garlic, and sliced chili to create the dressing. Stir well until the sugar dissolves.
2. In a large mixing bowl, combine the shredded green papaya, shredded carrot, cooked shrimp, and sliced pork.
3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
4. Let the salad sit for about 5-10 minutes to allow the flavors to meld.
5. Serve the salad topped with chopped cilantro and crushed peanuts for added texture and flavor.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from shrimp and pork, supporting muscle growth and repair.
• Rich in vitamins and fiber from green papaya and carrots, promoting digestive health.

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