Gỏi Đu Đủ Tôm Khô

Gỏi Đu Đủ Tôm Khô is a refreshing Vietnamese salad featuring green papaya and dried shrimp, tossed with a zesty lime dressing. This high-protein dish is not only delicious but also packed with nutrients, making it a perfect light meal or side.

Ingredients

• Green papaya - 200 grams, shredded
• Dried shrimp - 30 grams, soaked in warm water
• Carrot - 50 grams, shredded
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Chili pepper - 1 small, finely sliced (optional)
• Roasted peanuts - 2 tablespoons, crushed

Steps

1. Soak the dried shrimp in warm water for about 10 minutes until softened, then drain and chop coarsely.
2. In a large bowl, combine the shredded green papaya and carrot.
3. Add the chopped dried shrimp and cilantro to the bowl with the papaya and carrot.
4. In a separate small bowl, whisk together lime juice, fish sauce, sugar, and salt until the sugar is dissolved.
5. Pour the dressing over the salad mixture and toss well to combine.
6. If desired, add the sliced chili pepper for heat and mix again.
7. Serve the salad topped with crushed roasted peanuts for added texture.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein due to the inclusion of dried shrimp.

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