Gỏi Đậu Phộng

Gỏi Đậu Phộng is a vibrant Vietnamese salad that combines fresh vegetables and roasted peanuts, offering a delightful crunch and a burst of flavor. This gluten-free dish is perfect for a light meal or as a refreshing side.

Ingredients

• Green cabbage - 100 grams, shredded
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Chili flakes - 1/2 teaspoon (optional)
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the shredded cabbage, julienned carrot, cucumber, and red bell pepper.
2. In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, chili flakes (if using), and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss well to combine, ensuring all the vegetables are coated.
4. Add the chopped cilantro and crushed roasted peanuts to the salad, and gently mix.
5. Serve immediately, garnished with extra peanuts and cilantro if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats and protein from roasted peanuts.

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