Gỏi Đu Đủ Chay

Gỏi Đu Đủ Chay is a vibrant Vietnamese salad featuring shredded green papaya tossed with a variety of fresh vegetables and a delightful vegetarian seafood dressing. This refreshing dish is perfect as a light meal or an appetizer, offering a unique blend of textures and flavors.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cucumber - 50 grams, julienned
• Red bell pepper - 30 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Vegetarian fish sauce - 30 ml
• Lime juice - 15 ml
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely chopped (optional)
• Roasted peanuts - 20 grams, crushed
• Sesame oil - 1 teaspoon

Steps

1. In a large bowl, combine the shredded green papaya, carrot, cucumber, and red bell pepper.
2. In a separate small bowl, whisk together the vegetarian fish sauce, lime juice, sugar, minced garlic, and chili pepper (if using) until the sugar is dissolved.
3. Pour the dressing over the shredded vegetables and toss gently to combine.
4. Add the chopped cilantro and mint, and toss again until evenly mixed.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve the Gỏi Đu Đủ Chay in individual bowls, garnished with crushed roasted peanuts and a drizzle of sesame oil.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber which aids digestion.

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