Gỏi Đu Đủ

Gỏi Đu Đủ is a refreshing Vietnamese green papaya salad, bursting with vibrant flavors and textures. This healthy dish combines crisp vegetables, herbs, and a tangy dressing, making it an ideal light lunch option.

Ingredients

• Green papaya - 300 grams, shredded
• Carrot - 100 grams, shredded
• Red bell pepper - 50 grams, thinly sliced
• Fresh cilantro - 20 grams, chopped
• Fresh mint - 20 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Chili pepper - 1 small, finely chopped (optional)

Steps

1. Peel and shred the green papaya and carrot using a grater or mandoline.
2. In a large bowl, combine the shredded green papaya, carrot, and red bell pepper.
3. In a separate small bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and finely chopped chili pepper until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss well to combine, ensuring all the vegetables are coated.
5. Add the chopped cilantro and mint, then gently mix them into the salad.
6. Serve the salad topped with crushed roasted peanuts.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 23 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins A and C, supporting immune function.

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